Weigh In record (no journal entry) for 03 June 2015
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102.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 47.28g | Prot: 56.67g | Carbs: 237.91g.
Breakfast: Tesco Maple & Pecan Crisp, Weetabix Weetabix, Tesco Skimmed Milk. Lunch: Tesco Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Dinner: Ambrosia Chocolate Custard, Tesco Tomato Ketchup, Hovis Medium White Bread, Richmond Irish Recipe Thick Sausage. Snacks/Other: Bananas, Kiwi Fruit, Tesco Raspberries, Tesco Strawberries. more...
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4202 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Washing Dishes - 30 minutes, Driving - 25 minutes, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 54 minutes, Cleaning - 3 hours, Kettlebells - 5 minutes. more...
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Losing 2.1 kg a Week
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Mrshux1977's Weight History
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