Weigh In record (no journal entry) for 14 March 2024
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 73.40g | Prot: 74.68g | Carbs: 140.88g.
Breakfast: Grancereale Biscotti Cioccolato Fondente e Nocciole, Grancereale Biscotti alla Frutta, Granarolo Latte Parzialmente Scremato. Lunch: Ritter Sport Biscotto, Olio Extra Vergine di Oliva, Pane Bianco, Bonduelle Mais Bio, Coop Valeriana, Prosciutto Crudo. Dinner: Grancereale Biscotti Cioccolato Fondente e Nocciole, Parmigiano (Grattugiato), Mirtilli, Mela, Pane Bianco, Olio Extra Vergine di Oliva, Coop Valeriana, Uovo. Snacks/Other: Ritter Sport Biscotto. more...
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1996 kcal
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Exercise:
yoga - 20 minutes, passi - 45 minutes, Rock Climbing - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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