Ramon_Cornejo's Journal, 03 Jun 15

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Weigh In record (no journal entry) for 03 June 2015

99.3 kg Lost so far: 40.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2015:

1048 kcal

Fat: 30.18g | Prot: 43.53g | Carbs: 159.80g. Breakfast: Semillas de Linaza, Quinoa, Plátano, Quaker Avena Instantánea, Colun Leche Descremada, Milo Milo, Daily Gotas Endulzante. Lunch: Fideos de Trigo Entero con Salsa de Carne. more...

3462 kcal

Exercise: Studying - 4 hours, Swimming (slow) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

1 Supporter Support

Comments

Felicitaciones!

03 Jun 15 by member: Marcylorenne


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Ramon_Cornejo's Journal, 03 Jun 15

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Ramon_Cornejo's Weight History