cinthiaoliver's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

66.7 kg Lost so far: 0.7 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

1270 kcal

Fat: 37.31g | Prot: 71.22g | Carbs: 160.77g. Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Adria Cream Cracker. Lunch: Carne Moída Refogada, Batata Doce. Dinner: Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...

2115 kcal

Exercise: Treadmill - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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cinthiaoliver's Journal, 14 Mar 24

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cinthiaoliver's Weight History