Zyzz12_Fer's Journal, 03 Jun 15

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Weigh In record (no journal entry) for 03 June 2015

82 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2015:

1446 kcal

Fat: 39.44g | Prot: 90.36g | Carbs: 183.47g. Breakfast: Pechuga de Pollo Empanada, Avena, Dolores Atún en Agua, Knorr Arroz con Tomate. Lunch: Dolores Atún en Agua, Knorr Arroz con Tomate. Dinner: Gamesa Galletas Marias, Lala Leche Light. more...

2988 kcal

Exercise: Running - 10/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Zyzz12_Fer's Journal, 03 Jun 15

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Zyzz12_Fer's Weight History