izadorah77's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

65.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

667 kcal

Fat: 23.20g | Prot: 24.13g | Carbs: 91.68g. Breakfast: Bananas, Tirolez Creme de Ricota Light, Pão Torrado. Lunch: Pastel de Frango com Catupiry. more...

2197 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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izadorah77's Journal, 14 Mar 24

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izadorah77's Weight History