Weigh In record (no journal entry) for 14 March 2024
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71 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 78.75g | Prot: 93.43g | Carbs: 88.60g.
Breakfast: Queijo Branco, Margarina, Pão Francês, Pilão Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Yoki Batata Palha Extra Fina, Estrogonofe de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Nutella Nutella, Kibon Sorvete de Creme, Casas Pedro Mix Nuts, Nestlé Snow Flakes, Nestlé Iogurte Natural Integral. more...
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Losing 0.5 kg a Week
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susuellen10's Weight History
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