Weigh In record (no journal entry) for 14 March 2024
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91.7 kg
Lost so far: 1.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 30.23g | Prot: 26.66g | Carbs: 141.66g.
Breakfast: Wortelen. Lunch: Banaan. Dinner: Calvé Ravigotesaus, Knorr Jus met Uitjes, Knorr Vlees Jus, Iglo Spinazie À La Crème, Iglo Crispino , Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Red Bull Energy Drink (Blikje), Coca-Cola Coca-Cola Zero. more...
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Losing 0.1 kg a Week
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Elis@beth1983's Weight History
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