Weigh In record (no journal entry) for 14 March 2024
|
61 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 66.37g | Prot: 32.89g | Carbs: 149.33g.
Breakfast: Pêssego, Bananas. Lunch: Ovo Mexido, Brócolis Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Sorvete com Cobertura de Chocolate, Ruffles Batata Original (Pacote), Snickers Snickers (45g). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|