Weigh In record (no journal entry) for 14 March 2024
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106 kg
Lost so far: 3.1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 54.92g | Prot: 96.54g | Carbs: 66.90g.
Breakfast: Café, Kiwi, Ovo Mexido. Lunch: Couve Refogada, Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: H2OH! Limoneto, Espetinho de Carne, Swift Panceta Suína Temperada. more...
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4062 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Zumba - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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brunaquintaes08's Weight History
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