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alya.avramenko.
Journal
14 Mar 24
alya.avramenko.'s Journal, 14 Mar 24
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Weigh In record (no journal entry) for 14 March 2024
49 kg
Lost so far:
20.4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2024:
267 kcal
Fat: 0.36g | Prot: 22.47g | Carbs: 43.13g.
Breakfast:
Bionova Протеиновый Томатный Крем-Суп.
Lunch:
JAMIX Fit Джем Вишня без Сахара, Простоквашино Мягкий Творог 0,1.
Dinner:
B&B Пчëлки Шепелки.
Snacks/Other:
Sibcola Big Gazzy Клубника-Грейпфрут.
more...
1238 kcal
Exercise:
Шаги - 57 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours and 15 minutes.
more...
Losing 0.4 kg a Week
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alya.avramenko.'s Weight History
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