Weigh In record (no journal entry) for 14 March 2024
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63.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 20.23g | Prot: 71.84g | Carbs: 80.96g.
Breakfast: Panco Pão de Mel, Ovo, Wickbold Pão Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca. Snacks/Other: Trisanti Gelatina Zero. more...
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Gaining 0.4 kg a Week
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Derodriguues's Weight History
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