Weigh In record (no journal entry) for 14 March 2024
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115.8 kg
Lost so far: 9.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 64.89g | Prot: 61.59g | Carbs: 149.76g.
Breakfast: Moser Roth Edel Bitter 90% Cacao, DM Bio Apfelessig Naturtrüb, Petersilie, Kaffee, Cucina Olivenöl, Knollensellerie, Möhren, Apfel, Walnüsse, Bonduelle Linsen, REWE Bio Joghurt Mild 3,8%, Orangen, Banane, Rucola . Lunch: DM Bio Cannellini Bohnen. Dinner: Rucola , Cucina Olivenöl, Zwiebeln, Aldi Kap-Seehecht Filets Natur, REWE Porree, DM Bio Vollkorn Spagetti , Rote Paprika, Cucina Olivenöl, REWE Bio Körniger Frischkäse Halbfettstufe, miree Französische Kräuter. Snacks/Other: Walnüsse, REWE Bio Fettarme H-Milch 1,5%. more...
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3465 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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