Weigh In record (no journal entry) for 13 March 2024
|
72.7 kg
Lost so far: 2.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 60.29g | Prot: 47.63g | Carbs: 182.35g.
Lunch: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 萬歲牌 堅果補給隨行包, 全聯 全聯閱讀麵包-全麥吐司, 福樂 福樂頂級無加糖希臘式優酪, 輕膳仙（椰奶）. Dinner: 輕膳仙（巧克力可可口味）, 青花菜, 炒菠菜, 番茄炒蛋, 炒高麗菜, 炒杏鮑菇. Snacks/Other: 日興堂 狀元餅, 地瓜球. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
找到最適合自己的飲食方式！'s Weight History
|