Weigh In record (no journal entry) for 14 March 2024
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 41.52g | Prot: 87.13g | Carbs: 138.79g.
Breakfast: 煮鸡蛋, 煮玉米, 猪里脊肉（全块，只有瘦肉）, 冬瓜, 圣女果, 蒙牛 全脂牛奶, 煮鸡蛋, 红薯／地瓜. more...
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Losing 4.2 kg a Week
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