Weigh In record (no journal entry) for 14 March 2024
|
66.1 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 60.09g | Prot: 114.03g | Carbs: 136.51g.
Lunch: 健司 抹茶法蘭酥, Lotus 蓮花脆餅, 美味堂 椒麻滷牛肚, 7-11 御選清燉牛肉湯麵, 7-11 茶葉蛋, 光泉 全脂鮮乳. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: 堯平 巧克力布朗尼, 日華好物 檸檬香茅手撕雞肉絲, Chick輕客 海鹽舒肥雞胸. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|