Weigh In record (no journal entry) for 13 March 2024
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84.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 40.30g | Prot: 67.93g | Carbs: 122.48g.
Breakfast: Dux Nutrition Whey Protein Concentrado Cookies , Sadia Mussarela, Pão Integral. Lunch: Hershey's Chocolate 73% Cacau , Coxão Mole Grelhado, Kicaldo Feijão Carioca (Cozido), Arroz Branco (Cozido). Dinner: Doce Uva Uva Verde, Alcatra, Feijão Preto Cozido, Tomates, Rúcula, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Pão Francês sem Miolo, Café, Sadia Mussarela, Ovo. more...
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Gaining 0.2 kg a Week
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analidiap's Weight History
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