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frontalbruder
Journal
03 Jun 15
frontalbruder's Journal, 03 Jun 15
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Weigh In record (no journal entry) for 03 June 2015
71.6 kg
Lost so far:
37.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2015:
1471 kcal
Fat: 61.93g | Prot: 88.34g | Carbs: 129.91g.
Breakfast:
Unsere Käsewelt Naturkäse Mediterrane Kräuter, Harry Das Volle Korn.
Lunch:
Kölln Haferflocken, ESN Designer Whey Cookies & Cream.
Dinner:
Hamburger Sauce, Gemischter Salat, Tomato Ketchup, Weizenbrötchen, Rinderhackfleisch.
more...
2128 kcal
Exercise:
Resting - 16 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour.
more...
Losing 2.8 kg a Week
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frontalbruder's Weight History
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