Weigh In record (no journal entry) for 13 March 2024
|
89.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 65.06g | Prot: 164.28g | Carbs: 223.07g.
Breakfast: Del Cielo Jocoque Fresco, Aguacate, Cebollas, La Huerta Frutos del Huerto, Arroz a la Mexicana, HEB Milanesa Pulpa Negra. Lunch: Clemente Jacques Catsup, La Huerta Frutos del Huerto, Arroz a la Mexicana, San Juan Claras de Huevo. Dinner: Frijoles Charros, FUD Queso Gouda Rebanado, Bistec de Res, Cabeza de Res, Costco Carne al Pastor, Tortilla de Maíz. Snacks/Other: Azúcar, Sandía, Lala 100 Proteína Reducida en Grasa, Myo-Vector Myo Vector Whey, Lala Griego Zero Natural, Kellogg's Choco Krispis, Holanda Cremissimo Chocolate Zero Azúcar en Gramos, Fiber One Chocolate Fudge Brownies. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|