Weigh In record (no journal entry) for 13 March 2024
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 41.96g | Prot: 86.11g | Carbs: 130.42g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Itambé Leite em Pó Desnatado, Banana Prata. Lunch: Couve Refogada, Mandioquinha, Danke Chocolate Meio Amargo 70% Cacau, Qualitá Feijão Branco, Cenouras, Abobrinha, Peito de Frango, Tomates. Dinner: 3 Corações Cappuccino Chocolate Power Whey , Tomates Cereja, Robinson Crusoe Atum Pedaços em Óleo , Président Creme de Ricota Light, Quaker Farelo de Aveia, Ovo. Snacks/Other: Danone Yopro 15G Proteínas Café Expresso, Morangos. more...
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Gaining 0.0 kg a Week
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pxxsxntxxur's Weight History
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