Weigh In record (no journal entry) for 13 March 2024
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93.3 kg
Lost so far: 7.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 30.80g | Prot: 31.54g | Carbs: 71.42g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Farinha de Mandioca. Lunch: Marilan Bolacha Maizena, Pronto Light Carne de Soja Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.5 kg a Week
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juhluh123's Weight History
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