Weigh In record (no journal entry) for 13 March 2024
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 27.83g | Prot: 57.24g | Carbs: 158.30g.
Dinner: Indocafe Coffeemix Rich & Strong, Lawson Odeng, Shifudo Chicken Dumpling, Ikan Tuna Panggang, Es Buah, Tempe Orek, Selada, Nasi Putih. more...
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Losing 7 kg a Week
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yusup17aning's Weight History
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