Weigh In record (no journal entry) for 13 March 2024
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63.8 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 71.74g | Prot: 59.09g | Carbs: 183.94g.
Breakfast: Oranges , Grapes, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Dole Chopped Salad Kit Sesame Asian, Giant Eagle Southwest Salad. Dinner: Taco Bell 3 Cheese Chicken Flatbread, Taco Bell Nacho Cheese Doritos Locos Taco Supreme, Taco Bell Cinnamon Twists, Taco Bell Nacho Cheese Doritos Locos Taco, Taco Bell Quesadilla - Chicken. Snacks/Other: Oreo Mini Oreos. more...
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1777 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 3.2 kg a Week
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khensp64's Weight History
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