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Bismillah, memulai lg utk kesekian kalinya😇
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 28.15g | Prot: 54.76g | Carbs: 76.24g.
Breakfast: Rendang, Pakcoy, Oyong, Nasi Putih. Dinner: Dada Ayam, Rendang, Fukumi Nasi Porang, Pakcoy, Paha Ayam, Oyong. Snacks/Other: Frisian Flag Susu Kental Manis Coklat, Ceres Meses, Sari Roti Roti Tawar Gandum (2), Kurma. more...
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Gaining 0.1 kg a Week
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