Weigh In record (no journal entry) for 13 March 2024
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61.3 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 30.03g | Prot: 37.01g | Carbs: 83.77g.
Breakfast: Itambé Requeijão Light, Qualy Margarina, Pão Francês. Lunch: Liv Up Brócolis no Vapor, Ovo Mexido, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Itambé Requeijão Light, De Marchi Uva Thompson, Qualy Margarina, Pão Francês. more...
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Losing 1.1 kg a Week
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