twfishegg's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

84.1 kg Lost so far: 9.0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

1553 kcal

Fat: 51.13g | Prot: 130.21g | Carbs: 118.53g. Breakfast: 羊奶, 蛋糕. Lunch: 拉亞漢堡韓式泡菜牛蛋餅, MOS 雞肉三明治, 蓮發芋頭糕, 鮪魚蛋餅. Dinner: 白飯, 喫雞蔗香煙燻嫩雞胸. more...

2665 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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twfishegg's Journal, 11 Mar 24

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twfishegg's Weight History