Weigh In record (no journal entry) for 13 March 2024
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66.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 17.43g | Prot: 54.87g | Carbs: 261.79g.
Breakfast: Сахар, Увелка Крупа Ячневая, Увелка Ячневая Каша на Воде. Lunch: Коломенское Батон Нарезной, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Банан. more...
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Gaining 0.1 kg a Week
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