Weigh In record (no journal entry) for 13 March 2024
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82.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 48.89g | Prot: 101.02g | Carbs: 109.15g.
Breakfast: Ovo, Wickbold Pão Integral 18 Grãos, Avocado. Lunch: Carioca Feijão Cozido, Cenouras Cozidas, Minerva Filé de Merluza, Alface, Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Liv Up Escondidinho de Carne com Purê de Batata, Camil Arroz Branco Cozido, Feijão Preto Cozido. Snacks/Other: Doce de Leite, Wickbold Pão Integral Maçã, Canela e Passas. more...
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2548 kcal
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Exercise:
Weight Training (Bodybuilding) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Phelpudo's Weight History
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