Weigh In record (no journal entry) for 13 March 2024
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80.9 kg
Lost so far: 13.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 50.08g | Prot: 180.92g | Carbs: 241.56g.
Breakfast: Ovo (Inteiro), Psyllium, Swift Pão Francês, Max Titanium L-Glutamina, Hortifruti Mamão Papaia, Italac Leite Semidesnatado, Max Titanium Creatina, Philadelphia Cream Cheese Light. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Camil Arroz Branco Cozido, Swift Carne Moída Patinho. Snacks/Other: Frooty Açaí , Banana Prata, Tirolez Queijo Minas Frescal, Wickbold Pão Integral, Philadelphia Cream Cheese Light, Max Titanium Top Whey 3W Chocolate. more...
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Losing 0.7 kg a Week
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Pellegrini1975's Weight History
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