Weigh In record (no journal entry) for 13 March 2024
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83.9 kg
Lost so far: 37.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 80.05g | Prot: 125.43g | Carbs: 40.06g.
Breakfast: AH Goudse Kaas Belegen 48+, Leev Biologische Low Carb Crackers Lijnzaad, Gekookt Ei, Blue Band Halvarine, AH Filet Americain Naturel. Lunch: AH Goudse Kaas Belegen 48+. Dinner: Remia Satésaus, AH Varkenshaas Sate. Snacks/Other: Danone Hipro Dark Chocolate Mousse. more...
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Gaining 0.6 kg a Week
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