Weigh In record (no journal entry) for 13 March 2024
|
90.3 kg
Lost so far: 3.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 49.86g | Prot: 174.74g | Carbs: 182.18g.
Breakfast: Piątnica Serek Wiejski Wysokobiałkowy, Kasza Bulgur, Biedronka Chleb Żytni 100%, Jajko, Olej Roślinny, Mlekovita Mleko 3,2%, All Nutrition Whey Protein (33g), Biedronka Płatki Owsiane Górskie, Hortex Bób Mrożony, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Imbir, Czosnek, KFD Kreatyna. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarataKungFa's Weight History
|