Weigh In record (no journal entry) for 13 March 2024
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 57.54g | Prot: 64.73g | Carbs: 185.35g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Banane, Äpfel, Birnen. Dinner: St.Mang Original Allgäuer Limburger Leicht, Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Dr. Oetker My Sweet Table Kuchenkugeln Zitrone, Gut & Günstig Pfefferminztee, Babybel Mini Babybel Light, Actimel Actimel, American Style Bacon, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1839 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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IckebinsDrea's Weight History
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