inaychukov's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

74.2 kg Lost so far: 6.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

1569 kcal

Fat: 71.08g | Prot: 80.86g | Carbs: 146.23g. Breakfast: Сибирская Ягода Брусника Протёртая с Сахаром, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Ржаной Хлеб, Сосиски Молочные, Вареное Яйцо, Салат из Помидоров. Dinner: Ржаной Хлеб, Вареное Яйцо. Snacks/Other: Любятово Печенье Мария Традиционное, Чай Несладкий, Сибирская Ягода Брусника Протёртая с Сахаром. more...

2232 kcal

Exercise: Circuit Training - 1 hour and 5 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 42 minutes. more...

Losing 2.8 kg a Week

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inaychukov's Journal, 13 Mar 24

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inaychukov's Weight History