Weigh In record (no journal entry) for 03 June 2015
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 16.46g | Prot: 26.65g | Carbs: 133.42g.
Breakfast: Grapes, Quick Oatmeal (1 or 3 Minutes). Lunch: Pepper or Hot Sauce, Lettuce, Beef Sausage, White Rice. Dinner: Instant White Rice. Snacks/Other: Fried Tofu, Boiled Egg, Guavas, Mangos, Papayas. more...
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1697 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Tami Prasetyo's Weight History
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