Weigh In record (no journal entry) for 13 March 2024
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84.4 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 65.48g | Prot: 202.65g | Carbs: 170.33g.
Breakfast: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri, Söta Röda Paprikor, Philadelphia Light, Pärsons Rökt Skinka Strimlad, Fazer Rågform, Garant Mjölk Laktosfri. Lunch: Pärsons Rökt Emilkalkon, Söta Röda Paprikor, Pärsons Rökt Skinka Strimlad, Philadelphia Light, Fazer Rågform. Dinner: ICA Selection Grekisk Yoghurt, Eldorado Kycklingkebab, Eldorado Klyftpotatis, Garant Mjölk Laktosfri. Snacks/Other: Arla Grekisk Yoghurt Low Fat Naturell, Garant Mellanmjölk 1,5%. more...
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Gaining 1.4 kg a Week
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István Sopronyi's Weight History
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