ElenaDerugina's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

75.8 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

1284 kcal

Fat: 45.13g | Prot: 22.52g | Carbs: 228.30g. Breakfast: Салат Витаминный. Lunch: Салат Витаминный. Dinner: Мандарины, Киви, Салат Витаминный. Snacks/Other: Мандарины. more...

1996 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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ElenaDerugina's Weight History

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ElenaDerugina's Journal, 13 Mar 24

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ElenaDerugina's Weight History