Weigh In record (no journal entry) for 13 March 2024
|
90 kg
Lost so far: 15.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2301 kcal
|
Fat: 85.77g | Prot: 122.53g | Carbs: 256.93g.
Lunch: 新東陽 魚鬆, 橄欖油, 絲瓜湯, 麵線, 雞捲, 炒青菜, 飯, 雞蛋（整個）. Dinner: 橄欖油, 全聯 鮮筍排骨湯, 蓮發 素火腿, 炒青菜, 飯. Snacks/Other: 早安美芝城 原味蛋餅, 義美 低糖豆漿. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|