Weigh In record (no journal entry) for 13 March 2024
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 66.75g | Prot: 140.82g | Carbs: 125.26g.
Breakfast: Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. Lunch: Aurora Linguiça Toscana, Contra-filé, Santa Massa Pão de Alho Pão de Alho Levemente Picante (16g), Salada de Batata, Arroz Branco (Cozido). Dinner: Santa Clara Leite Pasteurizado Integral , Generic Labs 100% Whey, Ovo Frito. Snacks/Other: Santa Clara Leite Pasteurizado Integral , Generic Labs 100% Whey, Bordon Salsicha Ao Molho, Roma Pão de Cachorro Quente. more...
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2637 kcal
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Exercise:
Mountain Biking - 30 minutes, Jiu Jitsu - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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jiuitapema's Weight History
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