Weigh In record (no journal entry) for 12 March 2024
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98.3 kg
Lost so far: 21.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 115.47g | Prot: 95.27g | Carbs: 216.01g.
Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl. Dinner: Butter , Bibigo Cooked Sticky White Rice, HuHot Mongolian Grill Garlic Chili Sauce, Sweet Baby Ray's Maple BBQ Sauce, Yellow Summer Squash, Nasoya Firm Tofu. Snacks/Other: Brownies , Whole Milk, Jif Natural Creamy Peanut Butter, Gala Apples, Starbucks Salted Caramel Cream Cold Brew (Tall), Saltine Crackers. more...
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Losing 1.9 kg a Week
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