|
早上
內臟脂肪3.5
體重53.7
體脂肪29.2
肌肉量35.9
基礎代謝1159
體水份49.9
|
53.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 38.06g | Prot: 100.06g | Carbs: 85.03g.
Breakfast: 賀寶芙 享纖錠, 細喜錠（HUI）, 賀寶芙 巧克力奶昔（HUI）, 賀寶芙 優質蛋白粉（HUI）, 賀寶芙 益生菌, 賀寶芙 草維錠, 賀寶芙 深海魚油膠囊, NnnQ（🔥4）, NnnQ（🔥5）, NnnQ（🔥1）, NnnQ（🔥2）, NnnQ（🔥3）. Lunch: Costco 低脂牛絞肉, 百吉 巧克力脆皮大雪糕, 高麗菜, 大漢 傳統板豆腐, 金針菇. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|