Weigh In record (no journal entry) for 12 March 2024
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 7.34g | Prot: 41.92g | Carbs: 79.93g.
Breakfast: Hortifruti Salada de Frutas, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Preto Temperado Cozido, Arroz Integral (Médio, Cozido). more...
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Losing 0.5 kg a Week
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@foco e disciplina's Weight History
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