Weigh In record (no journal entry) for 13 March 2024
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 42.06g | Prot: 67.01g | Carbs: 127.32g.
Breakfast: 綜合堅果, 麥片. Lunch: 泡菜炒豬肉, 炒雞蛋, 煮熟的綠色椰菜, 吻仔魚, 全聯 娃娃菜. Dinner: 煮熟的綠色椰菜, 白帶魚, 煮熟的雞蛋白, 全聯 娃娃菜. more...
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Losing 1.4 kg a Week
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痩せていくよ‼️'s Weight History
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