Weigh In record (no journal entry) for 13 March 2024
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 64.94g | Prot: 92.27g | Carbs: 72.76g.
Breakfast: 全聯 羅普摩佐起司片, 可可粉（無糖）, 青花驕 青花椒麻嫩雞胸, 雞蛋（整個）, RICH'S 6吋墨西哥薄餅. Lunch: 蓮霧, 金針菇, 聯夏 宮保雞丁, 雞蛋（整個）, 櫛瓜. Dinner: 義美 滷海帶, 福記 滷蛋, 主婦聯盟 滷豬腱. more...
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Losing 3.5 kg a Week
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