Weigh In record (no journal entry) for 13 March 2024
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74.6 kg
Lost so far: 3.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 56.89g | Prot: 85.49g | Carbs: 152.25g.
Breakfast: 明治 (Meiji) 巧克力95%, 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 冰濃粹美式咖啡, 7-11 石安牧場溫泉蛋. Lunch: 7-11 四季鮮果芭樂袋, 給力盒子 厚切烤鮭魚. Dinner: 7-11 石安牧場溫泉蛋, 統一 無加糖高纖豆漿, 香蕉. more...
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Losing 1.4 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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