Weigh In record (no journal entry) for 13 March 2024
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64.4 kg
Lost so far: 41.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 26.23g | Prot: 75.27g | Carbs: 77.18g.
Breakfast: 炒豆芽, 木耳, 雞腿（不吃皮）, 義美 義美無加糖元氣豆奶, 馬鈴薯, 芹菜. Lunch: 馬鈴薯, 芹菜, 雞腿（不吃皮）, 水煮蛋, 炒豆芽, 木耳, 蒸蛋. Snacks/Other: 蘋果. more...
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Losing 5.6 kg a Week
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mls32791's Weight History
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