Weigh In record (no journal entry) for 11 March 2024
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90 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 60.50g | Prot: 171.37g | Carbs: 216.77g.
Breakfast: Carlos V Chocolate Semiamargo, Turin Conejos, Torta de Milanesa, PAM Pam, La Huerta Frutos del Huerto, San Juan Claras de Huevo. Lunch: Nestlé Nesquik Cereal, Lala 100 Proteína Reducida en Grasa, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, Sandía. Dinner: Mission Tortillas Ligeras Amarillas , Mission Tortillas Ligeras Amarillas , HEB Milanesa Pulpa Negra, Queso Gouda. Snacks/Other: Azúcar, Nectarinas, Fibra Xotzil Salvado de Trigo. more...
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Gaining 3.5 kg a Week
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