@8:34am=71kg 😞 need to lose 3 kgs in 20 days @9:30pm=71kg had rasam and poha in breakfast
|
71 kg
Lost so far: 9.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
384 kcal
|
Fat: 12.46g | Prot: 8.93g | Carbs: 61.84g.
Breakfast: Tea with Milk, Poha, Rasam. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|