r.berry91's Journal, 12 Mar 24

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Weigh In record (no journal entry) for 12 March 2024

67.8 kg Lost so far: 5.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

2017 kcal

Fat: 115.18g | Prot: 79.32g | Carbs: 166.88g. Breakfast: Chilaquiles, Huevo Frito, Domino's Pizza Pizza de Jamón , Domino's Pizza Pizza de Jamón , Yoplait Pay de Queso. Lunch: Tortillas de Maíz, Meat Me Carne al Pastor. more...

2235 kcal

Exercise: Gym - 1 hour, Running - 10/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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r.berry91's Journal, 12 Mar 24

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r.berry91's Weight History