Weigh In record (no journal entry) for 12 March 2024
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 29.01g | Prot: 91.88g | Carbs: 149.24g.
Breakfast: Cuscuz (Cozido), Cuscuz (Cozido), Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão de Corda, Arroz Branco (Cozido). Dinner: Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Itambé Mussarela Fatiada, Carne do Peito de Frango (Assado, Cozido), Pão Integral. more...
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Losing 0.8 kg a Week
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brunaalveshb's Weight History
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