Weigh In record (no journal entry) for 12 March 2024
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104 kg
Lost so far: 76 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 61.60g | Prot: 213.03g | Carbs: 29.25g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Huevo, McDonald's Ensalada Gourmet con Crispy , Cuadril. Dinner: Cuadril, Zapallo Hervido, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Star Nutrition Premium Whey Protein, Huevo. more...
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Losing 0.4 kg a Week
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mauricio quinterno's Weight History
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